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Web planks work the entire body, but the bulk of the effort is in the arms and core, making them perfect for sculpting shapely shoulders and toning the abs. Web dumbbell arm exercises and workouts: This workout will help you strengthen and tone your arms, plus you’ll work. This information describes an arm exercise program that will help you with.

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Do you want to tone your arms? Grab a set of dumbbells and start your

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Arm circuit. Do 3 reps of 15. Use 5lb weights, increase when it gets

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